It’s no secret that we all want to look our best by the time summer comes around, but building up the motivation for consistent exercise can be tough. No matter where you are in your journey toward your dream body, it’s important to remember that the weight loss process takes time.
There’s no one size fits all approach to staying motivated throughout the spring, but research has indicated that certain strategies are extremely effective in maintaining your momentum into the summer. These are some of the best tips available for continual progress over the next few months.
You may not think your sleep habits are related to your workout routine, but sleep is crucial for your energy levels, and you’ll feel more prepared to exercise after getting at least eight hours of rest. Just as poor sleep can impact your work or school performance, it may have the same effect on your ability to exercise regularly.
Similarly, getting more regular and rigorous exercise helps your body fall asleep at the end of the day. Working out more will help you fall and stay asleep, and having a healthier and more consistent sleep schedule will improve your workout performance. Each of these individually will contribute to your physical and mental health, but they become even more beneficial when you make sure to do both.
Exercise and Mental Health
Working out is more obviously linked with physical benefits, so many people aren’t aware of the intimate connection between an active lifestyle and improved mental health. Exercise can reduce stress and anxiety in your daily life and give you more physical and mental energy to get through each day.
About 20% of Americans experience a mental health issue each year, and exercise is a great first step if you notice symptoms of depression, anxiety, or another disorder. Recent research indicates that our bodies and minds depend on each other and are more closely tied than we previously assumed.
While exercising and working out are both vital to getting that summer body you’re yearning for, some people must put in extra time and effort. Take, for example, someone who is coming off an injury. They’ll need to rehab and rebuild muscle they may have lost. With direct access to physical therapy in New York, Chicago, and elsewhere, you can build up your strength prior to working out more intensely.
Working Out and Relationships
Another connection that many people don’t make is between exercise and an improved relationship. Working out with your partner is a great way to get involved in a common interest and support each other as you work toward and reach your goals.
We all want to lose weight and be in shape by the time summer starts, but it can be tough to maintain your motivation for long enough to see consistent results. These are some of the best reasons to start working out now and continue going to the gym even after the summer is over.